Online Career Coaching for Meaningful Change & Success

Personalised support to help you navigate transitions and achieve your professional goals.


Unlock your full potential and overcome career challenges with personalised support designed to guide you every step of the way. Here’s how coaching can help:

How Career Coaching Can Propel Your Success

  • Identify and build on your strengths and transferable skills while addressing gaps

  • Rebuild lost confidence when stepping into a new role or career

  • Achieve greater career fulfilment and work-life balance

  • Develop strong communication and leadership skills
  • Gain clarity and direction to explore career options and progress confidently

  • Overcome low confidence, limiting beliefs, and Imposter Syndrome

  • Navigate work stress, toxic environments, and bullying with positive strategies

  • Receive expert professional development guidance tailored to your goals

CAREER COACHING

Career Pivoters
Returners to Education
Stuck in a Job Rut
Recently Redundant Professionals
New Leaders
Imposter Syndrome Sufferers
Burned-Out Professionals
Life Transition Navigators
Career Pivoters
Returners to Education
Stuck in a Job Rut
Recently Redundant Professionals
New Leaders
Imposter Syndrome Sufferers
Burned-Out Professionals
Life Transition Navigators
Career Pivoters
Returners to Education
Stuck in a Job Rut
Recently Redundant Professionals
New Leaders
Imposter Syndrome Sufferers
Burned-Out Professionals
Life Transition Navigators

Career
Coaching Programmes

Career Coaching Programmes

Career Progression

Suitable for early to mid-career level

(6 x 60 Minute Coaching Sessions)

  • Build clarity and confidence by addressing what’s holding you back.

  • Create a personalised plan with actionable steps to reach your goals.

  • Practise with a demo interview and receive feedback to improve.

  • Tailored self-development exercises to boost your success.
  • Weekly check-ins via email or preferred channel for accountability and support.

  • Customised resources and guidance aligned with your goals.

  • CV, cover letter, and LinkedIn optimisation tailored to specific job applications.

  • Interview coaching focused on Situational, Competency-based (STAR), and Behavioural models.
I need this

Career Progression

I have an extensive corporate background of over 25 years, having worked in Media, Telecommunications, Publishing, Sales and IT. My career has spanned from being a radio researcher for RTE Radio; the leading broadcaster in Ireland, to working for Vodafone Ireland HQ Media Content Team, Zahra Media Group, The Galway Advertiser newspaper and SAP Ireland.

I have predominantly worked in client facing relationship manager roles, which I have always enjoyed. A career break led me on a new path to train as a Professional Coach and I have never looked back. Having worked in corporate for a long time, it was the change I needed. I love being a Coach and find it so rewarding and fulfilling to help people to improve their lives for the better. 

Suitable for early to mid-career level

(6 x 60 Minute Coaching Sessions)

  • Build clarity and confidence by addressing what’s holding you back.

  • Create a personalised plan with actionable steps to reach your goals.

  • Practise with a demo interview and receive feedback to improve.

  • Tailored self-development exercises to boost your success.

  • Weekly check-ins via email or preferred channel for accountability and support.

  • Customised resources and guidance aligned with your goals.

  • CV, cover letter, and LinkedIn optimisation tailored to specific job applications.

  • Interview coaching focused on Situational, Competency-based (STAR), and Behavioural models.
I need this

My role is to help you identify areas you want to change or improve and guide you towards meaningful progress and personal growth. This often includes navigating significant life transitions such as relationship break-ups, separation, divorce, grief, or coping with life stages like perimenopause and menopause.

I also work with clients facing challenges related to relocation, adjusting to early retirement, or finding their footing during other pivotal moments in life. Each journey is unique, and I am committed to providing the tools, clarity, and support they need to move forward with confidence and purpose.

Career Advance

Suitable for senior career level

(8 x 75 Minute Coaching Sessions)

  • Deep dive into your career history, strengths, skills, and ideal roles.

  • Tailored, accountable plan with weekly check-ins to track progress.

  • Enhance professional communication, leadership, and people management skills.

  • Mentoring, job sector research, and continuous professional development guidance.

  • CV, cover letter, and LinkedIn optimisation tailored to specific job applications.
  • Interview coaching focused on industry-relevant Situational, STAR, and Behavioural models.

  • Demo interview with feedback and actionable improvement steps.

  • Custom self-development exercises and
    targeted resources.

  • Weekly support via email or preferred channel for accountability and follow-up.
Let's do it

Career Advance

I truly value the diversity of my work as a coach, where I have the privilege of supporting clients through a wide range of topics that impact their lives. My role is to help them identify areas they want to change or improve and guide them toward meaningful progress and personal growth. This often includes navigating significant life transitions such as relationship break-ups, separation, divorce, grief, or coping with life stages like perimenopause and menopause.

I also work with clients facing challenges related to relocation, adjusting to early retirement, or finding their footing during other pivotal moments in life. Each journey is unique, and I am committed to providing the tools, clarity, and support they need to move forward with confidence and purpose.

Suitable for senior career level

(8 x 75 Minute Coaching Sessions)

  • Deep dive into your career history, strengths, skills, and ideal roles.

  • Tailored, accountable plan with weekly check-ins to track progress.

  • Enhance professional communication, leadership, and people management skills.

  • Mentoring, job sector research, and continuous professional development guidance.

  • CV, cover letter, and LinkedIn optimisation tailored to specific job applications.

  • Interview coaching focused on industry-relevant Situational, STAR, and Behavioural models.

  • Demo interview with feedback and actionable improvement steps.

  • Custom self-development exercises and targeted resources.

  • Weekly support via email or preferred channel for accountability and follow-up.
let's do it

My ADHD Coaching supports people in all areas of their lives impacted by ADHD. It helps people to have a deeper understanding of the condition and how it impacts them. ADHD Coaching uses tools and models to help clients in their personal and professional lives.

For anyone with ADHD, they will understand that is a difficult challenge to deal with on a daily basis. However, ADHD Coaching can really help you to recognise how the condition affects you in many areas of your life, and how you can manage it better.

Prepare and Excel: Interview Coaching

(3 Coaching Sessions)

  • 3 coaching sessions: 2 interview prep (90 mins each) and 1 demo interview (60 mins)

  • Interview coaching using Situational, STAR, and Behavioural models

  • Demo interview with feedback and actionable improvement steps

  • Preparation for first and second interviews to help you stand out

  • Salary negotiation guidance to maximise your value and benefits
let's start

Got an interview coming up? Interviewers expect you to be well-prepared, researching the company, understanding the role and answering using models like the STAR method.

With interviews becoming shorter, especially for senior roles, you need to be concise yet descriptive, showcasing your skills with clear examples. For nervous candidates or those facing multiple interview stages, the coaching programme can be customised with extra sessions to build confidence and readiness.

Prepare and Excel: Interview Coaching 

My ADHD Coaching supports people in all areas of their lives impacted by ADHD. It helps people to have a deeper understanding of the condition and how it impacts them. ADHD Coaching uses tools and models to help clients in their personal and professional lives.

For anyone with ADHD, they will understand that is a difficult challenge to deal with on a daily basis. However, ADHD Coaching can really help you to recognise how the condition affects you in many areas of your life, and how you can manage it better. It's not easy to explain the condition to people who don’t have ADHD. Some people can go through their life and only get diagnosed as an adult. The remarkable thing is that they have got that far without knowing. So many people ‘mask’ their symptoms and struggles, which shows incredible resilience. 

(3 Coaching Sessions)

Got an interview coming up? Interviewers expect you to be well-prepared, researching the company, understanding the role and answering using models like the STAR method.

With interviews becoming shorter, especially for senior roles, you need to be concise yet descriptive, showcasing your skills with clear examples. For nervous candidates or those facing multiple interview stages, the coaching programme can be customised with extra sessions to build confidence and readiness.

  • 3 coaching sessions: 2 interview prep (90 mins each) and 1 demo interview (60 mins)

  • Interview coaching using Situational, STAR, and Behavioural models

  • Demo interview with feedback and actionable improvement steps

  • Preparation for first and second interviews to help you stand out

  • Salary negotiation guidance to maximise your value and benefits
let's start

My ADHD Coaching supports people in all areas of their lives impacted by ADHD. It helps people to have a deeper understanding of the condition and how it impacts them. ADHD Coaching uses tools and models to help clients in their personal and professional lives.

For anyone with ADHD, they will understand that is a difficult challenge to deal with on a daily basis. However, ADHD Coaching can really help you to recognise how the condition affects you in many areas of your life, and how you can manage it better.

CV & LinkedIn: Review and Optimise

(2 x 90 Minute Coaching Sessions)

  • First session:
    Discuss your career goals, review your CV, LinkedIn, and cover letter, and strategise answers for job applications.

  • Second session:
    Review feedback and recommendations to optimise your CV, cover letter, and application forms.

  • Next steps:
    You’ll update your documents based on feedback, followed by a final review and sign-off, equipping
    you to customise your CV and cover letter for
    future roles.
sign me up

Eyeing your dream job but unsure where to start?
I’ll optimise your CV and cover letter to highlight your relevant skills and experience, tailored to each role, ensuring you don’t miss important details that could boost your application.

Why not excel further? This programme can be customised according to your individual needs; interview skills coaching sessions can also be added if required.

CV & LinkedIn: Review and Optimise 

(2 x 90 Minute Coaching Sessions)

Eyeing your dream job but unsure where to start?
I’ll optimise your CV and cover letter to highlight your relevant skills and experience, tailored to each role, ensuring you don’t miss important details that could boost your application.

Why not excel further? This programme can be customised according to your individual needs; interview skills coaching sessions can also be added if required.

  • First session:
    Discuss your career goals, review your CV, LinkedIn, and cover letter, and strategise answers for job applications.

  • Second session:
    Review feedback and recommendations to optimise your CV, cover letter, and application forms.

  • Next steps:
    You’ll update your documents based on feedback, followed by a final review and sign-off, equipping
    you to customise your CV and cover letter for future roles.
sign me up

I am passionate about helping clients create meaningful and positive change in their professional and personal lives. To deepen my expertise, I continuously pursue advanced training in career and life coaching techniques. This ongoing education equips me with effective strategies to support clients in gaining clarity, building confidence, and achieving their goals.

I’m committed to providing personalised coaching that empowers you to unlock your potential and navigate life’s challenges with clarity and purpose.

Why I Offer Online
Career & Life Coaching

Book with Me

SARAH, KILDARE

“Career coaching is the best decision I made so far. It has given me back my confidence, clarity and the ability to look for different opportunities in my career. It was a challenging time both in my personal and professional life, dealing with a challenging working environment and approaching the point of burn-out. This was coupled with the discovery of health issues as a result of stress and feeling like a failure in my career. Fiona has helped me challenge myself and my beliefs, providing me with her knowledge and skills on how to navigate my career goals but also get through the worrying times with my health. I would definitely recommend anyone to invest in the services that Fiona provides. She is excellent at what she does, and her approach and personality put you at ease. Fiona approaches things from a variety of angles which enables you to look at situations differently and prompts you to come up with solutions."

"She is excellent at what she does, and her approach and personality put you at ease."

DAVID, DUBLIN

Before working with Fiona, I often made it to first interviews in roles that were not always the right fit for me but struggled to progress further. Her coaching helped me break that pattern. I secured a second interview for a competitive role in the corporate space — I received the job offer. What made the difference was her ability to help me structure competency-based answers using the STAR method. She also gave me clear, actionable feedback on how I came across, which helped me sharpen my messaging and really own my strengths. Her supportive but focused approach made me feel prepared, confident, and capable, not just for interviews, but in my overall career direction. I’m delighted to say I’ve just accepted a fantastic new role, and Fiona's coaching played a big part in making that possible. I would have no hesitation in working with her again or recommending her services.”

"I’m delighted to say I’ve just accepted a fantastic new role and Fiona's coaching played a big part in making that possible."

LOUISE, KERRY

“I've been working with Fiona for just two months, and she's completely changed how I approach my job search. I was feeling stuck in a role I didn't love, and she helped me widen my view of the kind of jobs I would be good at. She's brilliant at helping identify transferable skills and look beyond obvious job titles to find what you're really after. Her interview prep is incredible - in my recent interviews, she'd help me anticipate exactly the kinds of questions they'd ask and craft answers that really showed my value. What I love about working with her is that she's incredibly supportive but also challenges you when you're selling yourself short. The follow-through is amazing too - she actually keeps you accountable and sends proper notes after every session. She's given me both the confidence and the practical tools to go after opportunities I wouldn't have even considered before."

"She's brilliant at helping identify transferable skills and look beyond obvious job titles to find what you're really after."

Fionnuala, Kilkenny

“I approached Fiona for Career Coaching last year, during the lowest time in my career to date. I had worked in a company for many years and was made redundant, which came as a huge shock. Fiona helped me turn that around 360 degrees. She really helped me to see what my strengths were, how valuable my transferable skills were. She challenged my negative thinking, and over the course of the first few weeks, I was amazed to feel a shift in my thought process. We spent time working on my confidence and preparing for my interviews. That was a huge hurdle for me to climb, but now I am happy to say I am enjoying a brand-new role and very happy. I am so glad I decided to get career coaching. It really made me see my value and got me super prepared for interviews. Now, I am feeling my worth again and confident about my career."

"I am so glad I decided to get career coaching. It really made me see my value and got me super prepared for interviews."

Aoife, Galway

“I started my Life Coaching journey with Fiona several months ago. Fiona has helped me deal with personal issues, divorce, relationships, being a sole provider for my family etc. Fiona is very patient; she does not judge. Fiona helps to put a plan in place to deal with obstacles, help see and aim for the future you wish to have, there is less focus on the past and more emphasis on the future. Fiona is very caring and sends weekly check- ins which I really like”.

"Fiona has helped me deal with personal issues, divorce, relationships, being a sole provider for my family etc."

Eileen, Cork

“Fiona helped me to gain clarity, direction and a new perspective at a time when I was feeling stuck and going through a difficult life change. She is very empathetic, warm, and I felt comfortable in our coaching sessions. She challenged my thinking which helped me to not only learn a lot about myself, but it helped me to get a new perspective. I feel much more positive and have been able to move on in a new direction, with a new outlook and am feeling much more hopeful about this new time in my life”.

"I feel much more positive and have been able to move on in a new direction..."

Fiona, Cork

"Fiona has supported me throughout and helped me gain clarity and motivated me to keep moving forward. Her warm and vibrant personality shines through on our 1:1 sessions, making me feel comfortable and able to open up and share my experiences in a safe space. She has helped me see things and develop my self-awareness leading to positive changes in my every day. Would recommend Fiona as a coach".

"Fiona has been a fantastic
coach during my journey".

Michele, Dublin

"During a challenging period at work, her practical tools and strategies brought immediate and lasting benefits. I became calmer and more focused, and I still use these tools daily. Fiona's open and personable style made our sessions both enjoyable and highly effective. I highly recommend her coaching services".

"Fiona's coaching in business strategy, time, and stress management has been transformative for me".

"My marriage had broken down. I was feeling isolated and unsure how to start my life again. In the coaching sessions, we worked on things that were holding me back, such as lack of confidence, self-esteem, lack of trust and how to create a positive mindset. I felt very muddled in my thinking when I first started my coaching with Fiona, but she helped me to get clarity, made me realise what was important to me and over time, I started feeling much more positive about myself. I even started trying out new activities and hobbies to meet new people. I was emerging as a more self-assured, confident person which really surprised me. Three months later, I feel so different and am optimistic about my future. Thank you so much, Fiona, your support has been invaluable”.

"I found Fiona’s life coaching so beneficial when I was at a crossroads in my life". 

Claire, UK

"I went to Fiona for coaching when I had to make a difficult career decision. I was putting off making a final decision, which was making it even more stressful. Her coaching really helped me to understand what was important to me and what I needed to change. Fiona challenged me with powerful questions and held me accountable to actions I outlined. She made me realise my strengths and what I have already achieved to date. With her support, I now am feeling more confident, have a plan in place and know what I need to do to progress my career further".


"Fiona challenged me with powerful questions and held me accountable to actions I outlined".

Paul, Limerick

I offer a free 30 minute discovery call to explore your goals and explain how the coaching process works. This no-obligation session allows us to determine if we’re a good fit, as feeling comfortable and supported is key to a successful coaching journey.

Contact me today to take the first step toward achieving your career goals or creating meaningful life changes.

Interested In A Free Consultation Call?

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