Work with Me

Career, Personal Life
And ADHD Coaching Services.

SERVICES

Career Coaching 

I have an extensive corporate background of over 25 years, having worked in Media, Telecommunications, Publishing, Sales and IT. My career has spanned from being a radio researcher for RTE Radio; the leading broadcaster in Ireland, to working for Vodafone Ireland HQ Media Content Team, Zahra Media Group, The Galway Advertiser newspaper and SAP Ireland.

I have predominantly worked in client facing relationship manager roles, which I have always enjoyed. A career break led me on a new path to train as a Professional Coach and I have never looked back. Having worked in corporate for a long time, it was the change I needed. I love being a Coach and find it so rewarding and fulfilling to help people to improve their lives for the better. 

Let's Get Started

  • Career progression
  • Change of career
  • Structuring and planning your time
  • Work-life balance
  • Considering a career break
  • Returning to work
  • Imposter Syndrome
  • Managing work stress.

Examples of Career Coaching

I have an extensive corporate background of over 25 years, having worked in Media, Telecommunications, Publishing, Sales and IT. My career has spanned from being a radio researcher for RTE Radio; the leading broadcaster in Ireland, to working for Vodafone Ireland HQ Media Content Team, Zahra Media Group, The Galway Advertiser newspaper and SAP Ireland.

I have predominantly worked in client facing relationship manager roles, which I have always enjoyed. A career break led me on a new path to train as a Professional Coach and I have never looked back. Having worked in corporate for a long time, it was the change I needed.

Career Coaching 

I have an extensive corporate background of over 25 years, having worked in Media, Telecommunications, Publishing, Sales and IT. My career has spanned from being a radio researcher for RTE Radio; the leading broadcaster in Ireland, to working for Vodafone Ireland HQ Media Content Team, Zahra Media Group, The Galway Advertiser newspaper and SAP Ireland.

I have predominantly worked in client facing relationship manager roles, which I have always enjoyed. A career break led me on a new path to train as a Professional Coach and I have never looked back. Having worked in corporate for a long time, it was the change I needed. I love being a Coach and find it so rewarding and fulfilling to help people to improve their lives for the better. 

Let's Get Started

  • Career progression
  • Change of career
  • Structuring and planning your time
  • Work-life balance
  • Considering a career break
  • Returning to work
  • Imposter Syndrome
  • Managing work stress.

Examples of Career Coaching

I have an extensive corporate background of over 25 years, having worked in Media, Telecommunications, Publishing, Sales and IT. My career has spanned from being a radio researcher for RTE Radio; the leading broadcaster in Ireland, to working for Vodafone Ireland HQ Media Content Team, Zahra Media Group, The Galway Advertiser newspaper and SAP Ireland.

I have predominantly worked in client facing relationship manager roles, which I have always enjoyed. A career break led me on a new path to train as a Professional Coach and I have never looked back. Having worked in corporate for a long time, it was the change I needed.

Life Coaching 

I truly value the diversity of my work as a coach, where I have the privilege of supporting clients through a wide range of topics that impact their lives. My role is to help them identify areas they want to change or improve and guide them toward meaningful progress and personal growth. This often includes navigating significant life transitions such as relationship break-ups, separation, divorce, grief, or coping with life stages like perimenopause and menopause.

I also work with clients facing challenges related to relocation, adjusting to early retirement, or finding their footing during other pivotal moments in life. Each journey is unique, and I am committed to providing the tools, clarity, and support they need to move forward with confidence and purpose.

I'm So Ready

  • Building self-confidence
  • Navigating major life transitions
  • Strengthening relationships
  • Setting and achieving personal goals
  • Enhancing time management 
  • Developing healthier routines
  • Aligning life with core values
  • Overcoming limiting beliefs

Examples of Life Coaching

My role is to help you identify areas you want to change or improve and guide you towards meaningful progress and personal growth. This often includes navigating significant life transitions such as relationship break-ups, separation, divorce, grief, or coping with life stages like perimenopause and menopause.

I also work with clients facing challenges related to relocation, adjusting to early retirement, or finding their footing during other pivotal moments in life. Each journey is unique, and I am committed to providing the tools, clarity, and support they need to move forward with confidence and purpose.

Life Coaching 

I truly value the diversity of my work as a coach, where I have the privilege of supporting clients through a wide range of topics that impact their lives. My role is to help them identify areas they want to change or improve and guide them toward meaningful progress and personal growth. This often includes navigating significant life transitions such as relationship break-ups, separation, divorce, grief, or coping with life stages like perimenopause and menopause.

I also work with clients facing challenges related to relocation, adjusting to early retirement, or finding their footing during other pivotal moments in life. Each journey is unique, and I am committed to providing the tools, clarity, and support they need to move forward with confidence and purpose.

I'm So Ready

  • Building self-confidence
  • Navigating major life transitions
  • Strengthening relationships
  • Setting and achieving personal goals
  • Enhancing time management 
  • Developing healthier routines
  • Aligning life with core values
  • Overcoming limiting beliefs

Examples of Life Coaching

My role is to help you identify areas you want to change or improve and guide you towards meaningful progress and personal growth. This often includes navigating significant life transitions such as relationship break-ups, separation, divorce, grief, or coping with life stages like perimenopause and menopause.

I also work with clients facing challenges related to relocation, adjusting to early retirement, or finding their footing during other pivotal moments in life. Each journey is unique, and I am committed to providing the tools, clarity, and support they need to move forward with confidence and purpose.

ADHD Coaching* 

My ADHD Coaching supports people in all areas of their lives impacted by ADHD. It helps people to have a deeper understanding of the condition and how it impacts them. ADHD Coaching uses tools and models to help clients in their personal and professional lives.

For anyone with ADHD, they will understand that is a difficult challenge to deal with on a daily basis. However, ADHD Coaching can really help you to recognise how the condition affects you in many areas of your life, and how you can manage it better. It's not easy to explain the condition to people who don’t have ADHD. Some people can go through their life and only get diagnosed as an adult. The remarkable thing is that they have got that far without knowing. So many people ‘mask’ their symptoms and struggles, which shows incredible resilience. 

Put Me On The Waitlist

  • Improvements in ADHD symptoms
  • Understanding impact on Executive Functioning
  • Well-being and self-esteem
  • Time management and organisation
  • Task paralysis/ Task initiation
  • Increased motivation
  • Healthier lifestyle and sleep

Benefits of ADHD Coaching

*I am currently offering ADHD Coaching to adults only. Service starts March 2025

My ADHD Coaching supports people in all areas of their lives impacted by ADHD. It helps people to have a deeper understanding of the condition and how it impacts them. ADHD Coaching uses tools and models to help clients in their personal and professional lives.

For anyone with ADHD, they will understand that is a difficult challenge to deal with on a daily basis. However, ADHD Coaching can really help you to recognise how the condition affects you in many areas of your life, and how you can manage it better.

ADHD Coaching* 

My ADHD Coaching supports people in all areas of their lives impacted by ADHD. It helps people to have a deeper understanding of the condition and how it impacts them. ADHD Coaching uses tools and models to help clients in their personal and professional lives.

For anyone with ADHD, they will understand that is a difficult challenge to deal with on a daily basis. However, ADHD Coaching can really help you to recognise how the condition affects you in many areas of your life, and how you can manage it better. It's not easy to explain the condition to people who don’t have ADHD. Some people can go through their life and only get diagnosed as an adult. The remarkable thing is that they have got that far without knowing. So many people ‘mask’ their symptoms and struggles, which shows incredible resilience. 

Put Me On The Waitlist

  • Improvements in ADHD symptoms
  • Understanding impact on Executive Functioning
  • Well-being and self-esteem
  • Time management and organisation
  • Task paralysis/ Task initiation
  • Increased motivation
  • Healthier lifestyle and sleep

Benefits of ADHD Coaching

*I am currently offering ADHD Coaching to adults only. Service starts March 2025

My ADHD Coaching supports people in all areas of their lives impacted by ADHD. It helps people to have a deeper understanding of the condition and how it impacts them. ADHD Coaching uses tools and models to help clients in their personal and professional lives.

For anyone with ADHD, they will understand that is a difficult challenge to deal with on a daily basis. However, ADHD Coaching can really help you to recognise how the condition affects you in many areas of your life, and how you can manage it better.

I decided to also train separately as an ADHD Coach, as I have Inattentive ADHD myself. I wanted to understand the condition more and support other people. It is much easier to support clients as I have lived experience myself. 

I am currently taking a Professional Advanced course with ADD Coach Academy (ADDCA), the global leader and pioneer in the specialty arena of ADHD Coach Training and Education. ADDCA, based in New York, is the first and largest comprehensive ADHD Coach Training Program fully accredited by the International Coaching Federation (ICF).

I will be adding ADHD Coaching to my existing coaching services when I am qualified in March, 2025. I am excited to offer this additional service to support adults with the condition, by means of the in-depth training and acquired techniques from my training with ADDCA.

Why I Offer
ADHD Coaching

Get On The Waistlist

But there is still a long way to go, and more resources need to be rolled out. ADHD is now divided into Inattentive ADHD (formerly named ADD) and Hyperactive ADHD, people can have Combined ADHD, a combination of both conditions. I have Inattentive ADHD and wasn’t aware of this in school or in university. At the time, there was no awareness of ADHD. When I was diagnosed with Inattentive ADHD, it made such sense. I describe it like putting together a jigsaw when I looked back on my life. 

I always struggled with task initiation, focus and sustaining concentration, time management, task prioritisation, and in turn, studied or worked longer hours to compensate for that. This is what people do; they mask their symptoms to fit in and be like their peers. ADHD masking can hide symptoms, which may lead to a delay in diagnosis. People who engage in ADHD masking might be unaware that they have undiagnosed ADHD.

ADHD affects your Executive Functioning (EF), which refers to mental processes (executive functioning skills) that support the ability to plan, solve problems, organise and monitor learning, behaviour and emotions. Behind every decision you make, every change you adapt to, and every task you plan is your executive function. Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF). 

ADHD Coaching helps you to talk through your challenges and learn techniques to help you in your daily life. Having that awareness about ADHD through coaching really helps you to understand how it affects you and supports you to proactively manage your symptoms and improve your overall quality of life.




ADHD has received more media coverage in recent years...

Let's Work Together

Fiona, Cork

"Fiona has supported me throughout and helped me gain clarity and motivated me to keep moving forward. Her warm and vibrant personality shines through on our 1:1 sessions, making me feel comfortable and able to open up and share my experiences in a safe space. She has helped me see things and develop my self-awareness leading to positive changes in my every day. Would recommend Fiona as a coach".

"Fiona has been a fantastic coach to me during my journey".

Michele, Dublin

"During a challenging period at work, her practical tools and strategies brought immediate and lasting benefits. I became calmer and more focused, and I still use these tools daily. Fiona's open and personable style made our sessions both enjoyable and highly effective. I highly recommend her coaching services".

"Fiona's coaching in business strategy, time, and stress management has been transformative for me".

"My marriage had broken down. I was feeling isolated and unsure how to start my life again. In the coaching sessions, we worked on things that were holding me back, such as lack of confidence, self-esteem, lack of trust and how to create a positive mindset. I felt very muddled in my thinking when I first started my coaching with Fiona, but she helped me to get clarity, made me realise what was important to me and over time, I started feeling much more positive about myself. I even started trying out new activities and hobbies to meet new people. I was emerging as a more self-assured, confident person which really surprised me. Three months later, I feel so different and am optimistic about my future. Thank you so much, Fiona, your support has been invaluable”.

"I found Fiona’s life coaching so beneficial when I was at a crossroads in my life". 

Claire, UK

"I went to Fiona for coaching when I had to make a difficult career decision. I was putting off making a final decision, which was making it even more stressful. Her coaching really helped me to understand what was important to me and what I needed to change. Fiona challenged me with powerful questions and held me accountable to actions I outlined. She made me realise my strengths and what I have already achieved to date. With her support, I now am feeling more confident, have a plan in place and know what I need to do to progress my career further".


"Fiona challenged me with powerful questions and held me accountable to actions I outlined".

Paul, Limerick

I offer a free 45-minute discovery call to explore your goals and explain how the coaching process works. This no-obligation session allows us to determine if we’re a good fit, as feeling comfortable and supported is key to a successful coaching journey.

Contact me today to take the first step toward achieving your career goals or creating meaningful life changes.

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